Monday - Friday 9am - 2pm

Let us delve into the profound wisdom of Ayurveda to understand and nurture the unique needs of women. Ayurveda, often referred to as the mother of healing, holds invaluable insights into women’s health and well-being. Just as a nurturing mother cares for her children, Ayurveda guides women through every stage of life, from birth to old age.

Why Ayurveda for Women? Ayurveda recognizes that women’s bodies undergo significant changes throughout their lives, from the transformative phases of puberty and motherhood to the transition of menopause and beyond. It is essential to understand and address these needs to achieve holistic well-being. Ayurveda’s holistic approach, rooted in ancient wisdom and love, makes it the perfect guide for women’s health.

My Mission

It is my mission to support and nurture women through every phase of life with the timeless wisdom and love of Ayurveda. Having experienced the profound benefits of Ayurveda firsthand, I am dedicated to sharing its gifts with other women.

Celebrating the Montly Flow: Ayurvedic Wisdom for Menstrual Happiness

Menstruation, while a natural process, can sometimes be accompanied by discomfort or pain. However, it doesn’t have to be this way. Ayurveda offers a holistic approach to support women through their menstrual cycle, promoting balance and well-being.

Understanding Menstruation in Ayurveda
In Ayurveda, menstruation is viewed as a natural cleansing process where the body sheds excess toxins and impurities. When the body is in balance, menstruation flows smoothly without discomfort or pain. However, imbalances in doshas (vata, pitta, and kapha) or lifestyle factors can disrupt this natural rhythm, leading to issues such as irregular cycles, heavy bleeding, cramps, mood swings, and fatigue.

The Ayurvedic Approach to a Happy Menstruation:
Ayurveda offers personalized solutions to address the root cause of menstrual issues and promote a happy and healthy cycle. By understanding your unique constitution and imbalances, Ayurveda provides targeted recommendations to restore balance and alleviate discomfort.

Common Menstrual Complaints I can help you with:

  • Irregular Cycles
  • Heavy bleeding
  • Cramps
  • Mood Swings
  • Fatigue
  • PMS

Prevention is Key
Ayurveda emphasizes the importance of prevention in maintaining a healthy menstrual cycle. By addressing imbalances before they manifest as symptoms, Ayurveda helps prevent menstrual issues from arising in the first place. This proactive approach ensures long-term well-being and vitality.

How I Work:
I take a personalized approach to support you with your complaints. After an in-depth consultation to understand your unique needs and imbalances, I create a tailored plan that addresses lifestyle factors, emotional well-being, nutrition, and herbal medicine. Together, we work towards restoring balance and promoting a harmonious menstrual cycle that leaves you feeling empowered and rejuvenated.

Don’t let menstrual issues disrupt your life. Embrace the wisdom of Ayurveda and experience a happy and healthy menstruation journey every month.

Ayurveda and Pregnancy: Nurturing You Through Every Stage of Motherhood

Understanding Pregnancy in Ayurveda
In Ayurveda, pregnancy is celebrated as a sacred phase of life, where a woman’s body undergoes remarkable transformations to nurture new life. It’s a time of immense physical, emotional, and spiritual growth, deserving of gentle care and nourishment.

Why Ayurvedic Lifestyle and Nutrition Matters:
During pregnancy, following an Ayurvedic lifestyle and nutrition plan is paramount. Ayurveda provides personalized guidance to address the specific needs and challenges that arise during this journey. From managing morning sickness to ensuring optimal fetal development, Ayurveda offers a holistic approach to support your well-being.

Common Pregnancy Complaints I can help you with:

  • Nausea and Morning Sickness
  • Fatigue
  • Heartburn and Indigestion
  • Constipation
  • Swelling and Water Retention
  • Back Pain
  • Insomnia
  • Anxiety and Stress
  • Hemorrhoids
  • Frequent Urination

What Ayurveda Offers:
At Ayurveda and Pregnancy, I offer a nurturing haven for expecting mothers, providing comprehensive support to address your needs and concerns:

  1. First Consultation: We embark on this journey together with a heartfelt conversation. Share your needs, complaints, and desires, allowing us to tailor our approach to your unique experience.
  2. Tailored Advice: Receive personalized nutrition and lifestyle recommendations designed to nourish your body, mind, and spirit during pregnancy.
  3. Natural Remedies: Explore natural remedies to alleviate common pregnancy discomforts and promote overall well-being, from heartburn to fatigue.
  4. Emotional Guidance: Pregnancy can bring a rollercoaster of emotions. I offer compassionate guidance and support to help you navigate this transformative time with grace and resilience.
  5. Pregnancy Massages: Treat yourself to soothing pregnancy massages in the second trimester, easing tension and promoting relaxation for both you and your baby.
  6. Birth and Postpartum Preparation: Together, we’ll create a comprehensive plan to prepare for childbirth and postpartum recovery, ensuring a smooth transition into motherhood.

The Ayurvedic Pregnancy Plan:
The Ayurvedic Pregnancy plan consists of 10 nurturing sessions spaced monthly, allowing us to journey together through each stage of your pregnancy with care, professionality and compassion.

Price: 700 euro

Contact me today to begin your transformative pregnancy experience.

Ayurvedic Postpartum Care: Navigating the Baby Blues and Beyond

The postpartum period, often referred to as the “fourth trimester,” is a time of profound physical and emotional adjustment for both mother and baby. In Ayurveda, this period is considered crucial for the well-being of both the mother and the newborn, emphasizing the importance of nurturing and supporting the mother as she transitions into her new role.

Understanding Postpartum Care in Ayurveda: Ayurveda recognizes the postpartum period as a delicate time when the mother’s body undergoes significant changes and requires special care and attention. It emphasizes the need to nurture the mother physically, emotionally, and spiritually to promote optimal healing and well-being.

The Importance of Mother’s Care: Taking care of the mother postpartum is paramount not only for her own health and recovery but also for the health and well-being of the newborn. When the mother feels supported, nurtured, and safe, she is better able to care for her child and provide the love and nourishment they need.

The Role of the Tribe: In many traditional cultures, the postpartum period is supported by a “tribe” of family members and community members who rally around the new mother, providing practical assistance, emotional support, and wisdom passed down through generations. This collective support system plays a crucial role in easing the transition into motherhood and promoting the health and well-being of both mother and baby.

How I Help Moms in the Postpartum Period: I offer comprehensive support and guidance to mothers during the postpartum period, encompassing emotional support, Ayurvedic nutrition and herbal medicine, specialized massages, bonding activities with the baby, and lifestyle recommendations tailored to Ayurvedic principles.

My Postpartum Care Plan Includes:

Emotional Support: I provide compassionate support to mothers as they navigate the hormonal fluctuations and emotional challenges of the postpartum period, using neuroplasticity techniques to address past traumas and promote healing.

Ayurvedic Nutrition and Herbal Medicine: I offer personalized nutrition and herbal remedies to nurture the mother’s body, support lactation, and promote overall well-being.

Special Postpartum Massages: Two specialized postpartum massages are included to promote relaxation, reduce muscle tension, and support the body’s natural healing process.

Baby Massage: Bonding with the baby through gentle massage techniques promotes emotional connection and enhances the mother-baby bond.

Lifestyle and Routine: I provide guidance on establishing a postpartum lifestyle and routine aligned with Ayurvedic principles to support optimal healing and well-being.

Breathing Exercises and Relaxation Techniques: Learn breathing exercises and relaxation techniques to reduce stress, promote relaxation, and support overall well-being.

The 40-Day Care in Ayurveda: In Ayurveda, the first 40 days postpartum are considered a critical period for the mother’s recovery and bonding with the baby. I draw upon this ancient wisdom and adapt it to Western needs, providing personalized care and support tailored to each mother’s unique circumstances and preferences.

Common Postpartum Complaints I can help you with::

  • Fatigue
  • Perineal Pain
  • Breast Pain
  • Postpartum Bleeding
  • Urinary Incontinence
  • Constipation
  • Mood Swings
  • Insomnia
  • Back Pain
  • Anxiety

With my guidance, support and experience I can help you navigate the postpartum period with confidence, strength, and peace, laying the foundation for a healthy and fulfilling motherhood journey. This is my wish for every woman.

Our plan consists of 9 sessions planned in 6 weeks time to allow for gradual progress and adjustments as needed, ensuring that you receive the support and guidance you need every step of the way.

Price: 750 euro

All treatments and sessions are in the privacy of your own home.

Embracing Change: Ayurvedic Insights for a Good Menopause

Let me guide you through a transformative journey to achieve a harmonious menopause with the wisdom of Ayurveda. Menopause marks a significant transition in a woman’s life, characterized by the cessation of menstruation and hormonal changes. This period, while natural, can bring about a range of physical and emotional symptoms as the body adjusts to new hormone levels.

Common menopause complaints I can help you with:

  • Hot flashes
  • Night sweats
  • Mood swings
  • Fatigue
  • Insomnia
  • Weight gain
  • Vaginal dryness
  • Decreased libido
  • Joint pain
  • Memory lapses or difficulty concentrating

These symptoms can significantly impact daily life and well-being, making it essential to address them with care and understanding.

Ayurveda offers a holistic approach to menopause, focusing on restoring balance to the body and mind. Through personalized consultations and tailored recommendations, I help you navigate this transition with grace and ease.

The Ayurvedic Menopause Plan:

  1. Initial Consultation: Our journey begins with a comprehensive consultation to understand your unique needs, concerns, and health history. This allows me to create a personalized plan tailored specifically to you.
  2. Special Nutrition for a Good Menopause: Proper nutrition is crucial during menopause to support hormonal balance and overall well-being. I provide guidance on foods to include and avoid, as well as specific dietary recommendations to alleviate symptoms.
  3. Herbal Remedies: Ayurveda harnesses the power of herbs to support hormonal balance and ease menopausal symptoms. I prescribe herbal remedies tailored to your individual needs to promote overall health and vitality.
  4. Lifestyle Tips: Lifestyle plays a significant role in managing menopausal symptoms. I offer practical tips and suggestions to optimize your lifestyle, including stress management techniques, sleep hygiene, and exercise recommendations.
  5. Emotional Guidance: Menopause can bring about emotional challenges due to hormonal fluctuations. I provide compassionate support and guidance to help you navigate the emotional rollercoaster with resilience and grace.
  6. Yoga Poses and Breathing: Yoga and breathwork are powerful tools for managing menopausal symptoms and promoting overall well-being. I teach you specific yoga poses and breathing techniques to alleviate symptoms, reduce stress, and enhance relaxation.

Each component of the Ayurvedic Menopause Plan is designed to address different aspects of your well-being and support you through this transformative phase of life. With dedication and guidance, you can navigate menopause with vitality, resilience, and renewed vitality.

Our plan consists of six sessions spaced to allow for gradual progress and adjustments as needed, ensuring that you receive the support and guidance you need every step of the way.

Price: 445 euro