+31628242436

lifemakeover@veronicahelps.com

Monday - Friday 9am - 2pm

Personalized Consultations for Balance and Vitality

How I work

Because Ayurveda emphasizes balance in all areas of your life, I don’t only focus on your body, but will take an extensive personal and medical history, including questions about daily diet, lifestyle, profession and working conditions, exercise routines, relationships and your mental health.

Knowing all these aspects helps me to identify the root cause of your problems, the imbalances in your body and accordingly determine a personalized treatment plan best suitable for you.

The human body is quite complex, every function is intricately connected with another. A digestion problem can be related to stress, sleep deprivation or bad elimination or both. The pain in the body might be because of inactivity, obesity or bad posture. The insomnia can be caused by an irregular lifestyle, anxiety, poor diet or depression. So, a single problem might trace back to a different source or sources. In Ayurveda when we treat the source, the symptoms disappear. During a consultation I identify your doshic imbalance and then develop a customized treatment plan that best suits you.

Aside of a very detailed intake, I also make use of tongue and pulse diagnosis.

Pulse Diagnosis

Using pulse diagnosis, I can determine

  • The original mental and physical constitution of the patient and their doshas
  • Any imbalance in the doshas and sub- doshas
  • The state of Agni (digestive fire, metabolic activity)
  • Any abnormal mental or physical activity

Tongue Diagnosis

Through the use of the tongue diagnosis, I can determine

  • Internal organ’s health
  • Vata, Pitta or Kapha state or imbalance
  • Presence of toxins and needs of detox
  • Tension and emotions held in spine and shoulders
  • Anemia and cirtulation
  • Malabsorption
  • Inflammation
  • Parasitic infection

The tongue is called the window of the inner system. Ayurveda says, read your tongue and you will know how healthy you are. It is important to check your tongue regularly to recognize the imbalances in your system.

Living According to Nature’s Rythms

Lifestyle is the way we live our lives. Lifestyle is the work we do, what we eat, the way we exercise, how we behave, how we spend our free time, holidays and how we relate to others. Lifestyle is profoundly related to our needs and to our emotions. This is why lifestyle has a very strong relationship to our sense of happiness and wellbeing.

Research shows that living a healthy lifestyle can help prevent long-term illnesses. Feeling good about yourself and taking care of your physical and mental health is important for your self-esteem. But what is the best lifestyle for us? Where to start?

Ayurveda can help you answer these questions. The best lifestyle for you is linked to your own personal constitution and the rhythms of nature. Maintaining a lifestyle according to your constitution is doing what is right for your body and mind every day and every season.

During an Ayurvedic consultation, you will find out what daily routine or dinacharya is best suitable for you. I will also give you handy tips and tricks to manage your energy every time the seasons change. In Ayurveda, this is called ritucharya. Following your own dinacharya and ritucharya will work wonders in your life.

Join me to explore the path to health. Your transformation is just a click away. Book a session now.

Ayurvedic Intake Consultation : 120 euro (1,5 hours) – Also available online

Following consultations : 75 euro (1 hour) – Also available online

Are You ready for the Real Ayurveda Experience?

Try my personalized coaching sessions. They are your key to a harmonious life in sync with your unique constitution and desires.

Here’s what you can expect:

1. Customized Nutrition: Explore the wonders of Ayurvedic nutrition, where we’ll uncover what your body truly craves based on your doshas. Say goodbye to guesswork and hello to a diet that suits you perfectly.

2. Delectable Recipes: Discover the art of creating dishes that not only delight your taste buds but also align with the wisdom of the 6 tastes. We’ll explore the balance of warm and cold, as well as cooking and eating rituals that transform mealtime into a joyous experience.

3. Yoga and Breathwork: Embrace yoga postures and breathing exercises tailored to your dosha, whether you’re seeking vitality or relaxation. Witness the transformative power of your own mind as you build a deeper mind-body connection.

4. Daily and Seasonal Routines: We’ll craft a daily and seasonal routine uniquely designed to support your well-being. From morning rituals to adapting to the changing seasons, you’ll find a flow that resonates with you.

5. Ayurvedic Massage: Experience the luxurious benefits of an Ayurvedic massage, specifically designed to harmonize with your constitution, releasing tension and promoting relaxation.

6. Herbal Medicine: Discover the best herbal remedies to provide you with additional support when needed, ensuring your body stays in balance and vitality.

In these coaching sessions, you’ll receive all the tools you need for a healthy body and a tranquil mind. Say hello to a life where well-being is not just a concept but a daily reality. Your journey to vitality and inner peace begins here. Book your session today, and let’s transform your life together. Your health deserves this investment.

6 Ayurveda coaching sessions: ( 1 hour each) 420 euro – Also available online