Tailored Ayurvedic Massages and Treatments for total Body Renewal
Blissful Relaxation Massage
What is Abhyanga? Abhyanga is not just a massage; it’s a deeply rejuvenating and therapeutic experience for the body, mind, and spirit. Originating in India thousands of years ago, Abhyanga is a traditional Ayurvedic massage technique that involves the application of warm herbal oils to the body, followed by gentle, rhythmic massage strokes. These oils are carefully chosen according to your wishes and constitution.
What Does Abhyanga Bring You? Abhyanga massage goes beyond mere relaxation; it offers a profound sense of healing and renewal. As the warm herbal oils penetrate your skin, they nourish your tissues, soothe your senses, and calm your mind. With each gentle stroke, tension melts away, leaving you feeling deeply relaxed, rejuvenated, and balanced from within.
Ailments Addressed: Abhyanga massage therapy is renowned for its ability to address a wide range of ailments and conditions, including stress, anxiety, muscle tension, joint stiffness, insomnia, digestive issues, skin conditions, and more. By promoting relaxation, improving circulation, and supporting the body’s natural healing processes, Abhyanga offers holistic relief for both physical and emotional imbalances.
Benefits of Abhyanga:
- Promotes deep relaxation and stress relief
- Relieves muscle tension and pain
- Improves joint mobility and flexibility
- Enhances circulation and lymphatic drainage
- Nourishes the skin and promotes a healthy glow
- Balances energy flow and supports emotional well-being
- Supports detoxification and elimination of toxins
- Boosts immunity and overall vitality
Price: 75 euro (1 hour)
Total Detox Magic Massage
Udvarthana is the name of this massage which is a combination of deep tissue massage therapy and exfoliation done with a special mix of herbal powers to improve blood circulation massaging the body against the hair follicles. It works effectively reducing subcutaneous fat and exfoliating dead skin cells toning up your skin. This massage is the detox master.
The Udvarthana Experience: During your Udvarthana session, our expert therapists will skillfully apply warm herbal powders to your body, using firm, rhythmic strokes to stimulate circulation, release toxins, and invigorate your senses. As the herbal powders penetrate your skin, they nourish your tissues, promote detoxification, and leave you feeling refreshed, revitalized, and deeply rejuvenated.
Benefits of Udvarthana:
- Detoxification: Experience a deep cleanse as Udvarthana massage stimulates the lymphatic system, aiding in the removal of toxins from your body.
- Weight Management: Say goodbye to cellulite and excess fat as Udvarthana helps break down subcutaneous fat, promoting weight loss, toning, and renewed vitality.
- Skin Rejuvenation: Achieve a radiant glow with exfoliating herbal powders that leave your skin soft, smooth, and rejuvenated, revealing your youthful vitality.
- Muscle Toning: Enjoy improved muscle tone and definition as the massage strokes strengthen and tone your muscles, boosting energy and vitality.
- Stress Relief: Feel tension melt away as Udvarthana soothes your nervous system, calms your mind, and promotes deep relaxation, restoring your youthful energy and vigor.
Price: 85 euro (1 hour)
Pressure Point Miracle Massage
Accupressure points are called Marma points in Ayurvedic Medicine. They are vital energy centers located throughout the body, where physical, mental, and spiritual energies converge. Marma point massage is an ancient healing art originating from the tradition of Ayurveda, which involves the gentle stimulation of these points to promote balance, vitality, and well-being.
The Magic of Marma Point Therapy: During a Marma point therapy session, these energy centers will be gently stimulated using precise massage techniques, breathwork, and intention. By accessing and harmonizing the body’s vital energies, Marma point therapy facilitates deep healing and rejuvenation on all levels.
Why is Marma Point Therapy So Effective? Marma point therapy is highly effective due to its ability to address the root cause of imbalances and disharmony within the body. By stimulating specific points, Marma therapy can help alleviate physical discomfort, release emotional blockages, and enhance the flow of prana (life force energy) throughout the body.
Benefits of Marma Point Therapy:
- Holistic Healing: Address imbalances on physical, emotional, and spiritual levels, promoting holistic healing and well-being.
- Natural Pain Relief: Alleviate pain and discomfort without the need for invasive procedures or medications.
- Stress Reduction: Reduce stress, anxiety, and tension, fostering a sense of inner peace and relaxation.
- Enhanced Energy Flow: Unblock stagnant energy and enhance the flow of prana, promoting vitality and rejuvenation.
- Emotional Release: Release trapped emotions and emotional blockages, allowing for greater emotional freedom and clarity.
- Improved Vitality: Boost energy levels, improve overall vitality, and enhance your quality of life.
Price: 85 euro (1 hour)
Aroma Therapy Massage Delight
Aroma therapy massage offers a luxurious and therapeutic experience that combines the benefits of massage therapy with the healing properties of essential oils. For centuries, this ancient practice has been revered for its ability to promote relaxation, rejuvenation, and vitality. During an aroma therapy massage session, high quality essential oils are used with flowing strokes to gently knead and manipulate the muscles.
Why Choose Aroma Therapy Massage?
- Stress Relief: Experience deep relaxation as soothing scents and gentle touch calm the nervous system, alleviating tension stored in muscles.
- Enhanced Mood: Uplift your spirits and ease anxiety with aromatic molecules that promote a sense of well-being.
- Pain Management: Relieve muscular aches and pains with essential oils known for their analgesic and anti-inflammatory properties, combined with massage techniques to reduce muscle tension.
- Improved Sleep: Prepare for restful sleep with sedative essential oils like lavender and chamomile, inducing relaxation and reducing insomnia.
- Boosted Immunity: Support your body’s defense mechanisms with antimicrobial essential oils, promoting overall health and well-being.
- Skin Nourishment: Rejuvenate your skin with moisturizing essential oils like jojoba and almond, leaving it soft, supple, and radiant.
Price: 75 euro (1 hour)
Ultimate head, neck and Shoulder Massage Experience
Shiroabhyanha means head massage with medicinal oils and marma points treatment. It focuses on the shoulders, neck, face and head, the area’s most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration.
Why Choose Shirobhyanga?
- Stress Relief: Feel the tension melt away as skilled hands gently massage your scalp, releasing built-up stress and promoting relaxation.
- Improved Circulation: Stimulate blood flow to the scalp and hair follicles, promoting healthier hair growth and scalp health.
- Enhanced Mental Clarity: Clear your mind and improve concentration with the calming effects of Shirobhyanga, leaving you feeling more focused and alert.
- Relief from Headaches: Alleviate tension headaches and migraines with targeted massage techniques that soothe sore muscles and ease discomfort.
- Better Sleep Quality: Experience deeper and more restful sleep after a Shirobhyanga session, as your body and mind unwind from the stresses of the day.
- Nourished Scalp and Hair: Reap the benefits of herbal oils used during the massage, which nourish the scalp, strengthen hair roots, and add luster to your locks.
Price: 75 euro (45 minutes)
Pregnancy / Post-partum Massage
Pregnancy and post-partum are two wonderful events in the life of a woman. During this stage of life, a woman needs a special care and attention. Ayurveda has amazing information and wisdom to have a balanced and happy pregnancy and post-partum periods, from nutrition to lifestyle according to your constitution and special needs.
It focuses not only on the physical aspect of pregnancy but also on the mental, emotional and spiritual growth of the mother and the baby. One of the important rituals during pregnancy and after is making time to have Abhyanga (Ayurvedic Oil Massage).
This massage is done with warm medicinal oils.
Research revealed that massage therapy performed during pregnancy (and after birth) reduces anxiety, decreases symptoms of depression, relieves muscle aches and joint pains, and improves labor outcomes and newborn health. It also addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
Price: 75 euro (1 hour)
Happy Feet Massage
Padabhyanga is a traditional Ayurvedic massage technique that focuses on the feet and lower legs. It involves applying pressure, kneading, and stretching to the feet, ankles, and calves using herbal oils or medicated ghee.
Benefits of Padabhyanga:
- Improved Circulation: Padabhyanga helps stimulate blood flow to the feet and lower legs, promoting better circulation throughout the body.
- Relaxation and Stress Relief: The gentle massage strokes and pressure points targeted during Padabhyanga induce relaxation, alleviate tension, and reduce stress levels.
- Detoxification: By stimulating the energy points in the feet, Padabhyanga aids in the removal of toxins from the body, promoting overall detoxification and rejuvenation.
- Enhanced Sleep Quality: Padabhyanga can help calm the nervous system and promote deeper, more restful sleep, making it beneficial for those struggling with insomnia or sleep disturbances.
- Foot Health: Regular Padabhyanga massage helps improve foot health by relieving pain, reducing swelling, and addressing common foot problems such as plantar fasciitis and arthritis.
- Balancing Doshas: According to Ayurvedic principles, Padabhyanga helps balance the Vata, Pitta, and Kapha doshas, contributing to overall harmony and well-being.
Padabhyanga offers a holistic approach to foot care and well-being, providing not only physical benefits but also promoting relaxation and balance on a mental and emotional level.
Price: 40 euro ( 30 minutes)
Kati Basti
This is a treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems, etc. A generous quantity of medicated oil is retained on the back to heal pain, inflammation, and stiffness. The warm medicated oil gets absorbed into muscles, ligaments, and tendons, relaxing the back and healing any underlying conditions, calming pain and stiffness. The treatment also gives a feeling of comfort and relaxation to the entire body.
Price: 75 euro (45 minutes)
Greeva Basti
This is a treatment that retains medicated oil to address acute and chronic neck conditions. In the modern-day, sedentary lifestyle involving sitting hours in front of computer screens can cause neck pain and other conditions. Greeva Basti effectively addresses neck pain and related painful conditions, providing long term benefits.
Price: 75 euro (45 minutes)
Janu Basti
This is an effective therapy for people experiencing ailments in the knee. The medicated oil used in the therapy effectively soothes pain, stiffness, and inflammation in the joints. Additionally, toxins are eliminated, and joints are strengthened. The treatment involves pouring warm medicated oil on affected areas to rejuvenate the joints from within.
Price: 75 euro (45 minutes)
Nasya
This treatment cleanses, purifies and strengthens the nasal passages, allowing you to breathe fully and easily again. It is a recommended treatment for congestion, allergies, sinusitis, headaches, migraine, cervical spondylosis, hair fall, rhinitis and other nasal infections.
Nasya is beneficial in treating headaches, migraine and cervical spondylosis. Medicinal oils or powders stimulate vital centers of brain that reduce pain perception. It reduces stress, improves sleep and your immunity in general.
Price: 75 euro (45 minutes)
Akshitarpana
Akshitarpana is an ancient eye care treatment and rejuvenation in Ayurveda. It is an excellent therapy for managing many forms of eye disease, as well as a amazing preventative and wellness treatment that cleanses and rejuvenates the eyes and promotes good vision.
The therapy involves first placing a ring of dough, made from black gram (chickpea) flour, around the eyes. The ring is applied so that it does not leak. Then, with the patient’s eyes closed, the therapist pours warm medicated ghee into the eye cavity covering the eyes entirely. The patient is instructed to do special eye exercises so the therapeutic action can take place. After the therapy is complete, the ghee and dough are removed.
Akshitarpana relieves eye strain and the detrimental effects of prolonged exposure to screens. It strengthens eye tissue, helps to fight dark circles under the eyes, and makes the eyes brighter and clearer.
I combine Akshitarpana with head and face massage.
Price: 75 euro (45 minutes)
Pichu
Pichu is an Ayurvedic method that treats localized stiffness and pain in the body. Thick cotton soaked in hot medicated oil is applied to the painful area and the entire area is massaged. The oil on the cotton is replaced periodically to keep it warm. Pichu is particularly soothing for pain and stiffness in the joints and muscles. Results can often be experienced within one treatment.
Price: 85 euro (1 hour)
Karna Purana
The therapy involves gently filling the ears with warm medicinal herbal oil (usually from 4-10 drops). In other words, the internal ear is given a lubricating herbal bath.
It is an effective therapy for treating all ailments related to the ears, for example, ear infections, earaches, tinnitus (ringing in the ears), and poor hearing. It also soothes the nerves, improves the clarity of the mind, and supports eye and nose health (as eyes, ears, and nose are connected).
Price: 75 euro (45 minutes)
Pinda Swedana
Pinda Swedana is the best treatment for all musculoskeletal problems, like pain, stiffness, swelling in the joints, muscular stiffness, spasms and cramps, rheumatoid arthritis, cervical spondylitis, lumbar spondylitis, and fibromyalgia.
The body and its’ aching joints and muscles are massaged rhythmically with warm herbal bags, draining toxins, and giving relief to pain and tension in the affected areas.
Price: 95 euro (1 hour)